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		<title>Latest threads in: HEALTH AND FITNESS</title>
		<link>http://www.lesdar.com/forum/rss/forum_10/</link>
		<description>Latest threads on: www.LESDAR.com</description>
		<item>
			<title>Running on the beach?</title>
			<link>http://www.lesdar.com/forum/thread/81/running-on-the-beach/</link>
			<description>Is it better to run with shoes on or off on the beach? Why?</description>
			<guid>http://www.lesdar.com/forum/thread/81/running-on-the-beach/</guid>
			<pubDate>Tue, 04 Dec 2012 15:24:10 +0000</pubDate>
			<dc:creator>Jessica</dc:creator>
		</item>
		<item>
			<title>What is a good calorie intake per day (estimated)?</title>
			<link>http://www.lesdar.com/forum/thread/73/what-is-a-good-calorie-intake-per-day-estimated/</link>
			<description><![CDATA[I don&#039;t need exact numbers right now, but I&#039;m on a diet and I ate something for dinner and I missed lunch and breakfast and I&#039;m STARVING. I don&#039;t know what to eat so if I have an idea of how much calories I can have, I&#039;ll be able to feel better and eat something without guilt.<br /><br />I ate less than 500 calories for sure... <br />Thanks<br /><br />Additional Details<br />I&#039;m NOT trying to starve myself by the way...]]></description>
			<guid>http://www.lesdar.com/forum/thread/73/what-is-a-good-calorie-intake-per-day-estimated/</guid>
			<pubDate>Thu, 29 Nov 2012 09:47:57 +0000</pubDate>
			<dc:creator>Nina</dc:creator>
		</item>
		<item>
			<title>How does bulimia keep you from gaining weight?</title>
			<link>http://www.lesdar.com/forum/thread/72/how-does-bulimia-keep-you-from-gaining-weight/</link>
			<description><![CDATA[Not to worry I&#039;m not bulimic or anything I&#039;m just curious to how it works. Is it basically like not eating anything because you&#039;re throwing it up anyway or what? Why would you eat and then throw up if you could just not eat with the same results.. But yeah, how does the process of throwing up keep you from gaining weight?]]></description>
			<guid>http://www.lesdar.com/forum/thread/72/how-does-bulimia-keep-you-from-gaining-weight/</guid>
			<pubDate>Thu, 29 Nov 2012 09:46:30 +0000</pubDate>
			<dc:creator>Nina</dc:creator>
		</item>
		<item>
			<title>Dead lifts workout</title>
			<link>http://www.lesdar.com/forum/thread/71/dead-lifts-workout/</link>
			<description>Are dead lifts a good workout?</description>
			<guid>http://www.lesdar.com/forum/thread/71/dead-lifts-workout/</guid>
			<pubDate>Thu, 29 Nov 2012 09:45:09 +0000</pubDate>
			<dc:creator>Nina</dc:creator>
		</item>
		<item>
			<title>Why is the vitamin B17 illegal?</title>
			<link>http://www.lesdar.com/forum/thread/70/why-is-the-vitamin-b17-illegal/</link>
			<description><![CDATA[B-17 is a vitamin found in many sources of food, including some nuts, and fruit pits. So what made the America come to the conclusion that we shouldn&#039;t be allowed to use b-17, i mean we can smoke cigarettes.]]></description>
			<guid>http://www.lesdar.com/forum/thread/70/why-is-the-vitamin-b17-illegal/</guid>
			<pubDate>Thu, 29 Nov 2012 09:44:05 +0000</pubDate>
			<dc:creator>Nina</dc:creator>
		</item>
		<item>
			<title>Can Antidepressents make you too either be late or miss a period?</title>
			<link>http://www.lesdar.com/forum/thread/49/can-antidepressents-make-you-too-either-be-late-or-miss-a-period/</link>
			<description><![CDATA[I&#039;ve been taking lustral for about a month now there is definitely no way I can be pregnant but I was just wondering if this could be a cause? I&#039;m about two weeks late, I have had a couple of stressful weeks and I know stress don&#039;t help but normally I do come on.]]></description>
			<guid>http://www.lesdar.com/forum/thread/49/can-antidepressents-make-you-too-either-be-late-or-miss-a-period/</guid>
			<pubDate>Thu, 29 Nov 2012 08:36:08 +0000</pubDate>
			<dc:creator>Lorena</dc:creator>
		</item>
		<item>
			<title>Help with migraines?</title>
			<link>http://www.lesdar.com/forum/thread/33/help-with-migraines/</link>
			<description><![CDATA[hi there<br /><br />i suffer with terrible migraines...i get them like twice a month sometimes...<br /><br />my temples beat and my vision is blurry...plus one side of my body goes numb and i can speak normally..<br /><br />has anyone had anything similar that can give me some advise...<br />Thank you]]></description>
			<guid>http://www.lesdar.com/forum/thread/33/help-with-migraines/</guid>
			<pubDate>Wed, 28 Nov 2012 17:57:02 +0000</pubDate>
			<dc:creator>Alana</dc:creator>
		</item>
		<item>
			<title>What do you do while getting a massage?</title>
			<link>http://www.lesdar.com/forum/thread/32/what-do-you-do-while-getting-a-massage/</link>
			<description><![CDATA[When getting a massage, what are you supposed to do while you are being massaged?<br /><br />Do you talk to the masseuse?  Do you say what you like or don&#039;&#039;t like of what she is doing?<br /><br />Do you talk about weather, current events?? Or do you just lay there, enjoying the massage, relaxing and not say anything.]]></description>
			<guid>http://www.lesdar.com/forum/thread/32/what-do-you-do-while-getting-a-massage/</guid>
			<pubDate>Wed, 28 Nov 2012 17:47:18 +0000</pubDate>
			<dc:creator>Pamela</dc:creator>
		</item>
		<item>
			<title>What pain does women feel?</title>
			<link>http://www.lesdar.com/forum/thread/31/what-pain-does-women-feel/</link>
			<description>I always wanted to know what type of pain does women feel when they are on their periods...</description>
			<guid>http://www.lesdar.com/forum/thread/31/what-pain-does-women-feel/</guid>
			<pubDate>Wed, 28 Nov 2012 17:46:15 +0000</pubDate>
			<dc:creator>Pamela</dc:creator>
		</item>
		<item>
			<title>Is this normal before getting your period?</title>
			<link>http://www.lesdar.com/forum/thread/22/is-this-normal-before-getting-your-period/</link>
			<description>ok so i had my period the beginning of October. it is now the end of November i am having similar symptoms to getting my period just less cramping then usual except iv been extremely tired lightheaded shaky and it sometimes feels like i cant walk like my legs are gonna collapse should i be worried whats wrong with me?</description>
			<guid>http://www.lesdar.com/forum/thread/22/is-this-normal-before-getting-your-period/</guid>
			<pubDate>Sun, 25 Nov 2012 20:13:27 +0000</pubDate>
			<dc:creator>Emma</dc:creator>
		</item>
		<item>
			<title>Can pilates cause missing of menstruation?</title>
			<link>http://www.lesdar.com/forum/thread/21/can-pilates-cause-missing-of-menstruation/</link>
			<description>Does anybody the answer?</description>
			<guid>http://www.lesdar.com/forum/thread/21/can-pilates-cause-missing-of-menstruation/</guid>
			<pubDate>Sun, 25 Nov 2012 20:09:16 +0000</pubDate>
			<dc:creator>Emma</dc:creator>
		</item>
		<item>
			<title>I can easily run 2 miles, but I suck at riding bikes. Why?</title>
			<link>http://www.lesdar.com/forum/thread/20/i-can-easily-run-2-miles-but-i-suck-at-riding-bikes-why/</link>
			<description><![CDATA[Title pretty much says it all. lol. I have no problem running 2 miles no stop, but I get tired so much quicker when I ride a bike. Is it because it involves using different muscles or what is it?<br />Thanks!]]></description>
			<guid>http://www.lesdar.com/forum/thread/20/i-can-easily-run-2-miles-but-i-suck-at-riding-bikes-why/</guid>
			<pubDate>Sun, 25 Nov 2012 20:07:34 +0000</pubDate>
			<dc:creator>Emma</dc:creator>
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