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		<title>Latest posts in: Running on the beach?</title>
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			<title>Running on the beach?</title>
			<link>http://www.lesdar.com/mobile/forum/keep-fit-and-maintain-shape-16/running-on-the-beach/post_109/</link>
			<description><![CDATA[i think it is best to run with your shoes off on the beach. but i would take in consideration what beach you are running at. if it is a beach were there is a lot of litter or trash i would run with your shoes on. <br /><br />Hope this helps!]]></description>
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			<pubDate>Tue, 04 Dec 2012 15:24:10 +0000</pubDate>
			<dc:creator>Olivia</dc:creator>
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			<title>Running on the beach?</title>
			<link>http://www.lesdar.com/mobile/forum/keep-fit-and-maintain-shape-16/running-on-the-beach/post_108/</link>
			<description>Is it better to run with shoes on or off on the beach? Why?</description>
			<guid>http://www.lesdar.com/mobile/forum/keep-fit-and-maintain-shape-16/running-on-the-beach/post_108/</guid>
			<pubDate>Tue, 04 Dec 2012 15:24:10 +0000</pubDate>
			<dc:creator>Jessica</dc:creator>
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